Hannah's Turkey Stuffed Peppers

Makes 6 servings

Prep time Under 30 minutes

Total time 1 Hour

Nutritional Information

Calories	170	Fat	3g
Protein	25g	Cholesterol	50mg
Carbohydrates	10g	Sodium	130mg
Saturated Fat	1g

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Ingredients

olive oil spray
1/2 cup onion, minced
1 teaspoon garlic, minced
1 package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey Breast
salt, to taste
1 teaspoon garlic powder
1 teaspoon ground cumin
1/4 cup tomato sauce
1/2 cup low sodium chicken broth, divided
1 tablespoon fresh cilantro or parsley, chopped
3 large sweet red bell peppers, washed
1/4 cup reduced fat cheddar cheese, shredded

Directions

Pre-heat oven to 400°F. Lightly coat a large nonstick skillet with olive oil spray; heat over medium heat. Add onion and garlic; saute two minutes or until softened. Add extra lean ground turkey breast. Add salt, garlic powder, and cumin. Break meat apart and cook over medium heat for 14-16 minutes, or until well done, 165°F as measured by a meat thermometer. Add tomato sauce and 1/4 cup chicken broth. Reduce heat to low and simmer for about five minutes. Add cilantro or parsley. Cut peppers in half lengthwise and remove seeds and stem. Place in baking dish. Spoon 1/3 cup of the turkey mixture into each pepper half. Pour remaining 1/4 cup chicken broth in the bottom of the baking dish. Cover with foil and bake for 35 minutes. Sprinkle with cheese and serve.

Chicken and Vegetable Stir Fry

Ingredients	Calories	Carbs	Fat	Protein
Chicken Costco Frozen - Breast, Boneless, Skinless, 28.8 oz. (112g)	864	0	7	173
Kirkland - Special Blend of Frozen Vegetables Stir-Fry Blend, 6 cup	240	48	0	6
Aloha Shoyu - Lower Salt Soy Sauce, 8 tbsp	0	8	0	0

Total:	1104	56	7	179
Per Serving:	184	9	1	30

*Makes about 6 one-cup servings

Chop it up and saute it in oil and onions (but not too much oil) then dump in the veggies and shoyuand let it sit for awhile.

We served over Winco's bulk Long Grain Brown Jasmine Rice (1/4 cup uncooked is 160 calories)

Biggest Loser Nachos

*I varied fromt his a bit, but not much.  They were great.

Turkey Meatball Sub

(picture shows 2 servings)

For ONE serving:
one half of a whole wheat hoagie roll (110)
4 Foster Farms frozen Italian style meatballs (212)
1/4 c Hunt's original spaghetti sauce (25)
1/2 Tbsp grated parmesan cheese (10)

357 calories

(ground turkey) Pizza Burgers

I was a little hesitant to try these, but they're actually really good.
http://www.jennieo.com/recipes/263-Pizza-Burgers

Ingredients

1 package JENNIE-O TURKEY STORE® Lean Italian Seasoned Ground Turkey

1 cup mozzarella cheese, shredded

1 tablespoon onion, minced
5 tablespoons prepared pizza sauce
5 whole wheat English muffins, split

Directions

Combine turkey, cheese, and onion in medium bowl; mix lightly. Shape into five 1/2 inch thick patties. Cook patties as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Top each burger with pizza sauce and serve on English muffins.

Makes 5 servings

Prep time Under 15 minutes

Total time Under 15 minutes

Nutritional Information

Calories	360	Fat	14g
Protein	32g	Cholesterol	95mg
Carbohydrates	28g	Sodium	1050mg
Saturated Fat	5g