Chicken and Vegetable Stir Fry

Ingredients	Calories	Carbs	Fat	Protein
Chicken Costco Frozen - Breast, Boneless, Skinless, 28.8 oz. (112g)	864	0	7	173
Kirkland - Special Blend of Frozen Vegetables Stir-Fry Blend, 6 cup	240	48	0	6
Aloha Shoyu - Lower Salt Soy Sauce, 8 tbsp	0	8	0	0

Total:	1104	56	7	179
Per Serving:	184	9	1	30

*Makes about 6 one-cup servings

Chop it up and saute it in oil and onions (but not too much oil) then dump in the veggies and shoyuand let it sit for awhile.

We served over Winco's bulk Long Grain Brown Jasmine Rice (1/4 cup uncooked is 160 calories)