Thursday, January 26, 2012

Hannah's Turkey Stuffed Peppers

Makes 6 servings Prep time Under 30 minutes Total time 1 Hour

Nutritional Information

Calories 170 Fat 3g
Protein 25g Cholesterol 50mg
Carbohydrates 10g Sodium 130mg
Saturated Fat 1g

Ingredients

olive oil spray
1/2 cup onion, minced
1 teaspoon garlic, minced
1 package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey Breast
salt, to taste
1 teaspoon garlic powder
1 teaspoon ground cumin
1/4 cup tomato sauce
1/2 cup low sodium chicken broth, divided
1 tablespoon fresh cilantro or parsley, chopped
3 large sweet red bell peppers, washed
1/4 cup reduced fat cheddar cheese, shredded

Directions

Pre-heat oven to 400°F. Lightly coat a large nonstick skillet with olive oil spray; heat over medium heat. Add onion and garlic; saute two minutes or until softened. Add extra lean ground turkey breast. Add salt, garlic powder, and cumin. Break meat apart and cook over medium heat for 14-16 minutes, or until well done, 165°F as measured by a meat thermometer. Add tomato sauce and 1/4 cup chicken broth. Reduce heat to low and simmer for about five minutes. Add cilantro or parsley. Cut peppers in half lengthwise and remove seeds and stem. Place in baking dish. Spoon 1/3 cup of the turkey mixture into each pepper half. Pour remaining 1/4 cup chicken broth in the bottom of the baking dish. Cover with foil and bake for 35 minutes. Sprinkle with cheese and serve.

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