| Ingredients | Calories | Carbs | Fat | Protein | |
| Franz - 100% Whole Wheat Thinwiches, 1 bun | 100 | 22 | 1 | 4 | |
| Great Value - Mayonaisse, 0.5 tbs | 50 | 0 | 6 | 0 | |
| Costco- Kirkland - Solid White Albacore Tuna, 2 oz | 70 |
Total Calories 220
*should've used lite mayo but we didn't have any
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