Turkey Meatball Sub

(picture shows 2 servings)

For ONE serving:
one half of a whole wheat hoagie roll (110)
4 Foster Farms frozen Italian style meatballs (212)
1/4 c Hunt's original spaghetti sauce (25)
1/2 Tbsp grated parmesan cheese (10)

357 calories

Tuna Pita Snack

Ingredients	Calories	Carbs	Fat	Protein
Franz - 100% Whole Wheat Thinwiches, 1 bun	100	22	1	4
Great Value - Mayonaisse, 0.5 tbs	50	0	6	0
Costco- Kirkland - Solid White Albacore Tuna, 2 oz	70

 

Total Calories 220

*should've used lite mayo but we didn't have any

Ham & Veggie Piled Pita

1 whole wheat pita flatbread
1 c chopped romaine lettuce
1 oz shredded mozarella cheese
1 oz diced raw tomato
1/3 c chopped/diced ham

Pile it all on the pita, bake 7-8 minutes at 350 to melt the cheese.

353 calories

Loaded Baked Potato (Calorie Counted)

1 small russett potato
1/3 c chopped/cubed ham
1 oz green onion
2 Tbs. lite sour cream
1/4 c canned chili
1/4 c shredded mozarella cheese

329 calories

(ground turkey) Pizza Burgers

I was a little hesitant to try these, but they're actually really good.
http://www.jennieo.com/recipes/263-Pizza-Burgers

Ingredients

1 package JENNIE-O TURKEY STORE® Lean Italian Seasoned Ground Turkey

1 cup mozzarella cheese, shredded

1 tablespoon onion, minced
5 tablespoons prepared pizza sauce
5 whole wheat English muffins, split

Directions

Combine turkey, cheese, and onion in medium bowl; mix lightly. Shape into five 1/2 inch thick patties. Cook patties as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Top each burger with pizza sauce and serve on English muffins.

Makes 5 servings

Prep time Under 15 minutes

Total time Under 15 minutes

Nutritional Information

Calories	360	Fat	14g
Protein	32g	Cholesterol	95mg
Carbohydrates	28g	Sodium	1050mg
Saturated Fat	5g

Easy Beef Stroganoff

Number of servings: 8 one half cup servings

Ingredients	Calories	Carbs	Fat	Protein
1 lb Beef - Ground, 90% lean meat / 10% fat	708	0	37	88
1 cup 1% Milk	110	13	3	9
1 cup Cream of Mushroom Condensed Soup	200	20	12	4
16 oz Whole Wheat Egg Noodles	1,760	312	16	80
1/4 cup chopped onion	17	4	0	0

Total Calories:	2795
Per 1/2 cup Serving:	349

Boil egg noodles and set aside when done

Brown hamburger with onion

Add milk and cream of mushroom

Heat through

Add cooked noodles

Heat through

Serve

Kraft Ham & Cheese Calzones

Made these last night and easyyyyyyyy and yummmmmmm

prep time: 10 min

total time: 28 min

makes: 4 servings

What You Need

1 can (13.8 oz.) refrigerated pizza crust

16 slices OSCAR MAYER Deli Fresh Shaved Honey Ham

1 cup KRAFT Shredded Three Cheese with a Touch of PHILADELPHIA

1/4 cup KRAFT Ranch Dressing

1 tomato, cut into 8 thin slices

Make It

HEAT oven to 400°F.

UNROLL pizza dough on lightly floured surface. Pat out dough to form 16x12-inch rectangle. Cut into quarters.

TOP dough with ham to within 1/2 inch of sides. Mix cheese and dressing; spread on ham. Top with tomatoes. Fold each rectangle in half; seal edges with fork. Put on baking sheet sprayed with cooking spray.

BAKE 16 to 18 min. or until golden brown.

Kraft Kitchens Tips

Healthy Living

Save 60 calories and 7 grams of fat per serving by preparing with KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses and KRAFT Light Ranch Dressing.

Make Ahead

Prepare calzones as directed. Wrap baking sheet with plastic wrap. Refrigerate up to 8 hours. Unwrap and bake as directed just before serving.

Substitute

Prepare using KRAFT Shredded Colby & Monterey Jack Cheeses.